Breath Workshop with Marlborough’s own, Ginnie Gavrin.

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Date/Time
Date(s) - 09/11/2021
11:00 am - 12:00 pm

Location
Frost Free Library - Outdoors on the Terrace

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In these challenging times and unsettling circumstances, cultivating mindfulness of the breath can be a helpful aid in developing a calm and open-hearted approach to handling stress.

Saturday, September 11 at 11 am. outdoors Raindate 9/18 at 11 am.

Ginnie Goulet Gavrin is a retired massage therapist. She currently serves as facilitator and board member at the Monadnock Mindfulness Practice Center in Keene, NH. She holds a master’s degree in Counseling from Antioch New England where she focused on integrating meditation into working through life crises. She also holds a Master of Fine Arts degree from the Stonecoast MFA in Creative Writing at the University of Southern Maine.

Call 876 4479 or email the library@frostfree.org to reserve you seat for THIS Saturday’s moment of wellness and self-care.